Acne is an annoying skin problem that can occur at any age. It’s not just teenagers who deal with acne, either; adults get it too. Acne prevention for all ages is vital to keep breakouts under control and prevent a recurrence. Here are some tips on how to do so:
- Keep your face clean at all times
One of the best ways to prevent acne from recurring is through good hygiene practices. The skin pores are tiny, nearly 60% smaller than a pinhead. Dirt can clog up these pores. It also breeds bacteria that causes pimples and zits to break out. Wash your face with water twice every day, morning and night. Use an exfoliating cleanser or scrub once or twice weekly, especially if you have large or open pores. Use antibacterial products to help kill off the acne-causing bacteria, thus preventing future breakouts.
- Stop touching your face
It might be hard to control the urge to touch your face; however, it is one of the worst acne breakout culprits there is. Touching helps spread bacteria and other contaminants on your hands to your face and vice versa. Also, whenever you touch your face after touching something with germs on it, such as door handles or handrails in public places, these germs are transferred into your pores. They can cause acne breakouts to occur more often and over a more extended period.
- Keep stress under control
Stress is another factor that can trigger acne breakouts. It causes the body’s hormone levels to fluctuate. It creates an imbalanced system, which causes your oil glands to go into overdrive, producing too much sebum (skin oil). This extra amount of sebum clogs up pores more quickly and exposes bacteria that thrive on this excess oil on the skin. To keep stress at bay, you should find something relaxing, such as drawing or exercising and do these activities regularly to reduce stress levels and prevent acne from recurring.
- Drink lots of water
Water is essential for life. Water is not just for drinking or cooking, but it can also significantly impact your skin health. Drink at least 8 glasses of water a day to prevent the appearance of stretch marks, wrinkles, and acne breakouts.
- Change your diet
Studies have shown that what we eat determines our skin condition, among other things. (Source: NCBI) Vitamins and minerals such as vitamin A, B complex, C, and E and zinc, magnesium, calcium, and selenium are essential to skin health. Eat more of these vitamins and minerals to maintain good skin health, which helps prevent acne from recurring.
- Keep track of your menstrual cycle
Hormonal changes can trigger acne breakouts during the menstrual cycle or pregnancy. These changes can cause the sebum production level to drop below normal. Thus, it can clog the skin pores with dirt and oil. Keep track of such occurrences and visit a skin doctor to prevent acne from recurring.
- Treat your skin gently
Although you should cleanse your face twice a day, treat your skin with gentle products. Harsh products can lead to irritating and damaged skin, thus causing acne breakouts to become more frequent and severe.
- Wash makeup brushes regularly
You should also wash makeup brushes regularly to prevent bacteria buildup that causes terrible breakouts on the face, mainly if you use these tools every day to apply makeup on your face before going out. If you don’t clean them frequently enough, they will accumulate dirt which is then transferred back onto your face when you use them again, thus causing more pimples to form on the skin.
- Prevent makeup from clogging pores
Use non-comedogenic products specially formulated for acne-prone skin to prevent the buildup of dirt on the surface of your face. Consult with a dermatologist first before using any product. Make sure that there won’t be any adverse effects on your acne-prone skin.
- Homeopathic treatment for acne
If you want to stop your acne from recurring, you should try homeopathic remedies, which work effectively for acne breakouts. Homeopathic treatment for acne treats the root cause. Thus, it prevents acne from recurring. Homeopathic doctors will first identify the cause of your acne and then prescribe suitable remedies.
Visit a homeopathic skin clinic to treat acne or any other skin condition to ensure that you have the proper skin treatment.